You might argue that, if one is fed up with their workout, they could just change it up. You will not meet any warrior poses or downward facing dogs in a restorative yoga class Image by jesslef from Pixabay Why Take Restorative Yoga Classes? In these situations and more, restorative yoga could be the answer you are looking for.Ĭheck out the best yoga classes near me on Superprof. What if we stop seeing these very common human experiences as adversarial situations to confront and triumph over and, instead, perceive them as an opportunity to deepen our mind-body connection? Such advice, often sincerely given, seems to imply that we are lone voyagers on a path beset by obstacles on every side, with the possibility of never overcoming them – in other words, of failing. And, in today’s narrative, failure is never acceptable. The other side of what, one might wonder? Many believe that one must push through tough situations and that everything will be better on the other side. You may feel completely stressed out at work, burnt out from your gym routine or your power yoga sessions, undone by family affairs or a love affair that ended badly. Other reasons have nothing to do with the physical state. In our intro, we mentioned having an injury recovering from such trauma is only one reason to take a restorative yoga class. Superprof now takes a closer look at restorative yoga to answer those questions and more. Should restorative yoga sessions be conducted one on one or can it be done in a group? Naturally, restorative yoga comes to mind but you wonder: which asanas would be most beneficial? How many asanas should be considered for an hour’s session? As a yoga instructor, what would you recommend? Or maybe one of your loved ones has sustained an injury maybe due to repetitive motion, as is so common these days. You are devastated that it will take you months to recuperate, let alone get back to the vigorous yoga classes you used to lead. Let’s say you have already embraced the lifestyle of a yogi you may even be a yoga teacher (or want to become one).īut then, something terrible happens: you sustain an injury. Many popular styles of yoga – Iyengar yoga, Vinyasa yoga and others reflect that tenet through many poses, breathwork and meditation.Īll of this is great information but, so far, we’ve not said anything about yoga’s restorative powers. What does matter is that the fundamental yoga philosophy is at the root of everything that happens in class. Some yoga devotees would argue not but the truth is, it really doesn’t matter what colour your yoga mat is or how intensely the lights burn. Nevertheless, how yoga is ‘packaged’ is half of the draw for those newly-curious about yoga a brightly-lit gym, lots of smiling participants and bright colours help to sell the idea that yoga is a vibrant practice that everyone should engage in.Įven online yoga classes tend to show those practicing yoga in a brightly-lit yoga studio, on a colourful mat, wearing wildly colourful yoga clothing… The point is to relax and not add added stress to the practice.Today, as demonstrated by the number of people heading to the yoga studio for hot yoga and Pilates classes, the trend in yoga is ‘gym yoga’ or ‘fitness yoga’.įitness yoga strange name isn’t one of the greatest benefits of yoga fitness? There is no right or wrong here in my opinion. Just start with 30 seconds and build up from there. If you know that you won’t do it if you feel pressure to hold every pose for 5-2 minutes than don’t. So take it for what it is and start at your own pace. The only pose I listed below that I know I have held longer than 5 minutes is corpse pose, and that is because I fell asleep. But I would be lying if I said I have ever held any Yoga pose for 5 minutes. They say (“they” as in people that do Yoga regularly) say that you should hold each pose for at least 5 minutes. I guess this is the part where I write a paragraph on how exactly to do each pose? I think the pictures are pretty self explanatory. Restorative Yoga Sequence (Beginner Yoga Poses) You can adapt it to fit whatever your needs are. But it is one I still use today and love. I had to work up to this entire routine, even though they are all beginner Yoga poses. When you can’t sit up, walk, and even struggle to roll over at times putting at arm out to your side or just trying to focus on “relaxing” is the best thing for you. Yoga, has been a huge part of my recovery, and especially this restorative yoga sequence. I was terrified I would never be the same (still working towards that goal as I am writing this). Restorative yoga poses you can do with or without props!Īfter spending 4 years unable to sit up I knew I would have a long road back to recovery…if ever.
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